The table below lists two properties of water and a biological role that depends on each property.
| Property of water | Biological role |
|---|---|
| High specific heat capacity | Helps aquatic organisms maintain a constant internal body temperature |
| Good solvent for polar substances | Allows transport of nutrients and waste products in the blood |
Explain how each property of water is a consequence of hydrogen bonding between water molecules and how it supports the biological role stated.