Table 1 shows two properties of water and their roles in the body of a mammal.
| Property of water | Role in the body |
|---|---|
| High specific heat capacity | Buffers temperature fluctuations to maintain a stable internal environment |
| High latent heat of vaporisation | Cooling the body through evaporation of sweat |
Explain how the hydrogen bonding between water molecules is responsible for each property and how each property enables the stated role.